Mix scoops (40) into 15 ounces of water.This easy-to-mix powder can used also be added to supplement shakes.Smoothis and recipes. Our weight gain can be used either before workouts, after workouts or prior to bedtime. The optimal timing for a serving of gainer is after a workout.This is crucial because this is when the body is optimally primed for replenishing fuel storesand building and repairing muscles.
